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starting from 2200 EUR

Body and mind balance retreat in the Dolomites

From 16/09/2018 to 30/09/2018

IN COOPERATION WITH DR SURAJ

5 days full program - 7 nights

This retreat designed to relieve stress and let your energy flow.  An opportunity to regain focus and renewed vigour.

You will learn simple techniques and practices to incorporate into your daily life enabling you to reduce stress and anxiety, stay in the present and experience life more fully.

Day One

Morning

  • Personalized Yoga session - 60 minutes
  • Breathing Exercise – 30 minutes
  • Holistic Lifestyle Consultation – 60 minutes
  • Alpine Experience Body Scrub – 50 minutes

Evening

  • Alpine Herbs Muscle Relief – 80 minutes
  • Personalized Meditation

Day Two

Morning

  • Personalized Yoga session - 60 minutes
  • Breathing experience – 30 minutes
  • Personalized Yoga session - 60 minutes
  • Breathing Exercise - 30 minutes
  • Abhyangam Massage ( morning ) 60 minutes

Evening

  • Marma Therapy - 60 minutes
  • Personalised Meditation – 30 minutes
  • Yoga Nidra (Deep Sleep) session -  30 minutes

Day Three

Morning

  • Personalised Yoga session - 60 minutes
  • Breathing Exercise - 30 minutes
  • Abhyangam Massage - 60 minutes

Evening

  • Marma Therapy - 60 minutes
  • Personalized Meditation – 30 minutes
  • Yoga Nidra (Deep Sleep ) session - 30 minutes

Day Four

Morning

  • Personalized Yoga session - 60 minutes
  • Breathing Exercise - 30 minutes
  • Hot Stone Massage - 80 minutes

Evening

  • Arnica Body Wrap - 25 minutes

Day Five

Morning

  • Personalized Yoga session - 60 minutes
  • Breathing Exercise - 30 minutes
  • Holistic Lifestyle Consultation (follow-up session) - 30 minutes
  • Shiroabhyangam (Indian Head Massage) - 30 minutes
  • Yoga Massage - 60 minutes

Evening

  • Personalized Meditation - 30 minutes

The price for the package of the above listed treatments and sessions is € 2,200.00 instead of € 3,220.00.

Additional

7 NIGHT STAY overnight stay and breakfast included

Starting
€ 1,540.00.- per person in double room DE LUXE double occupancy
€ 2,800.00.- single occupancy

7 NIGHT STAY Half Board basis:

Daily breakfast
Dinner 3 courses healthy cuisine by Norbert Niederkofler *** Michelin in cooperation with Dr Suraj water and juices included.
Tea corner complimentary during the whole day.

Starting
€ 2,050.00.- per person -in double room DE LUXE double occupancy
€ 3,250.00.- single occupancy

Optional

  • GUIDED HIKE AND BIKE TOURS
  • DAILY HEALTHY LUNCH
  • COOKING LESSON the healthy cuisine
  • 15% discount on the SPA TREATMENTS
Body and mind balance retreat in the Dolomites

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