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Body and mind balance retreat in the Dolomites

Dal 16 settembre 2018 al 30 settembre 2018

IN COOPERATION WITH DR SURAJ

5 nights, 3 day programme

This retreat designed to relieve stress and let your energy flow.  An opportunity to regain focus and renewed vigour.

You will learn simple techniques and practices to incorporate into your daily life enabling you to reduce stress and anxiety, stay in the present and experience life more fully.

Day One

Morning

  • Yoga - 60 minutes
  • Breathing Exercises - 30 minutes
  • Holistic Lifestyle Consultation - 60 minutes
  • Alpine Experience Body Scrub - 50 minutes

Evening

  • Alpine Herbs Muscle Relief (evening) - 80 minutes
  • Personalized Meditation (evening) - 30 minutes

Day Two

Morning

  • Yoga - 60 minutes
  • Breathing Exercises - 30 minutes
  • Abhyangam Massage - 60 minutes

Evening

  • Marma Therapy 60 minutes
  • Meditation
  • Yoga Nidra Deep Sleep Experience 30 minutes

Day Three

Morning

  • Yoga session 60 minutes
  • Breathing Exercises 30 minutes
  • Abhyangam Massage 60 minutes

Evening

  • Marma Therapy 60 minutes
  • Meditation
  • Yoga Nidra Deep Sleep Experience 30 minutes

The price for the package of the above listed treatments and sessions is € 1,500.00.- instead of € 2,350.00

Additional

5 NIGHT STAY overnight stay and breakfast included

Starting
€ 1.300,00.per person- in double room DE LUXE double occupancy
€ 1950,00.- single occupancy

5 NIGHT STAY Half Board basis:

Daily breakfast
Dinner 3 courses healthy cuisine by Norbert Niederkofler *** Michelin in cooperation with Dr Suraj water and juices included.
Tea corner complimentary during the whole day.

Starting
€ 1,700.00.- per person -in double room DE LUXE double occupancy
€ 2,350.00.- single occupancy

Optional

  • GUIDED HIKE AND BIKE TOURS
  • DAILY HEALTHY LUNCH
  • COOKING LESSON the healthy cuisine
  • 15% discount on the SPA TREATMENTS
Body and mind balance retreat in the Dolomites

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Pure Life Experiences Andrew Harper RECOMMENDED Virtuoso Member Ensemble Travel Group Ensemble Travel Group Signature Travel Network